Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

July 24, 2012

Performed at: Vertical CrossFit
Workout Name: 7.25.12
Description: For Time
30 GHD Sit-ups
30 deadlifts (225/185)
30 Double Unders
30 OH Squats (95/65)
30 KB Swings (55/35)
Results: 16m 00s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
07/24/2012 7.25.12 - Push Press Push Press 3x3 at 85% 1RM 85 lbs
Performed as RX
07/24/2012 7.25.12 For Time
30 GHD Sit-ups
30 deadlifts (225/185)
30 Double Unders
30 OH Squats (95/65)
30 KB Swings (55/35)		 16m 00s
Performed as RX