laura ranft

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 25, 2012

Performed at: Crossfit H-town
Workout Name: Cindy on Juice
Description: As many rounds as possible in 20 minutes of:
5 strict ring pullups
10 hand release pushups
15 back squats (M 95 lbs/F 65 lbs)
Results: 7 rounds 0 reps
Performed as RX
Warmup: 1k row (4min40sec)
Athlete's Notes: Band used on pull ups

1 similar workout

Date Name WorkoutDescription Results
07/25/2012 Cindy on Juice As many rounds as possible in 20 minutes of:
5 strict ring pullups
10 hand release pushups
15 back squats (M 95 lbs/F 65 lbs)		 7 rounds 0 reps
Performed as RX