Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 23, 2018

Performed at: Sheepdog CrossFit
Description: For time:
Row 1,000 meters
Then...
12-9-6 reps of:
Hang squat cleans
Burpee bar muscle-ups

Men: 165 lb.
Women: 115 lb.
Results: 19m 30s
Performed as RX
Athlete's Notes: ASO. Still nursing the hand. Couldn't string as many HSC as normal.

1 similar workout

Date Name WorkoutDescription Results
01/23/2018 For time:
Row 1,000 meters
Then...
12-9-6 reps of:
Hang squat cleans
Burpee bar muscle-ups

Men: 165 lb.
Women: 115 lb.		 19m 30s
Performed as RX