Performed at: | Keshequa High School |
Workout Name: | Q2-W13 - SPRINT TEST BENCHMARK #2 |
Description: | 1 Length of Gym Sprint Test TWO ATTEMPTS, use your fastest time! End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Log online to the nearest tenth of a mile |
Results: | 4.70 mi Performed as RX |
Warmup: | Stretch/Review Exercise |
Cooldown: | K9 |