Eric Hester

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
195 lbs

January 22, 2018

Performed at: Sheepdog CrossFit
Workout Name: CMT WOD 012218
Description: 20Min AMRAP

(Teams of 5)

10 Burpees
15 Sit-Ups
10 Kettlebell Swings @ 55#
Wall Balls for reps @ 20#
Rest

EMOM, switch stations. Score will be total wall-balls completed by all team members.
Results: 441 reps
Performed as RX
Athlete's Notes: Team: Charles Hunt, John Harris, Tommy Sapp, Joel Lancaster, Eric Hester

Hester: 31, 32, 26, 25

1 similar workout

Date Name WorkoutDescription Results
01/22/2018 CMT WOD 012218 20Min AMRAP

(Teams of 5)

10 Burpees
15 Sit-Ups
10 Kettlebell Swings @ 55#
Wall Balls for reps @ 20#
Rest

EMOM, switch stations. Score will be total wall-balls completed by all team members.
 441 reps
Performed as RX