Sebastion Dwyer

Hometown:
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Gym:
Gender:
Male
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January 4, 2018

Performed at: Keshequa High School
Workout Name: Q2-W7 - Max Standing Vertical Jump Benchmark #2
Description: Today is a test of explosive lower body power.

Using your standing reach as your zero, jump as high as you can from a standing position. Measure your highest point of flight. The difference between those two numbers equals your standing vertical jump.

Measure in inches.
Results: 17 in
Performed as RX
Warmup: Stretch/Review Activity
Cooldown: Student's Choice: K9 or Pin Game

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