Fiona Alford
Hometown:
Dunnville
Gym:
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--
July 25, 2012
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 07-25-2012 |
| Description: | Buy in:100 Double Unders followed by- 50 Push-ups 25 Toes to bar 40 Push-ups 20 Toes to bar 30 Push-ups 15 toes to bar 20 Push-ups 10 Toes to bar 10 Push-ups 5 Toes to bar Cash Out- 20 Box Jump Post time. Scale as needed. |
| Results: | 11m 08s Workout scaled |
| Athlete's Notes: | 100 skips Hanging Knee Raises 20" step ups |
Like TrackMyPR on facebook