Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 22, 2018

Performed at: Sheepdog CrossFit
Workout Name: 18.Zero
Description: 21-15-9 reps for time of:
Dumbbell snatches
Burpees, jumping over the dumbbell

Men: 50-lb. dumbbell
Women: 35-lb. dumbbell
Results: 4m 12s
Performed as RX
Athlete's Notes: Used 50# KB at IPS. Alternating snatches. Lateral burpees.

1 similar workout

Date Name WorkoutDescription Results
01/22/2018 18.Zero 21-15-9 reps for time of:
Dumbbell snatches
Burpees, jumping over the dumbbell

Men: 50-lb. dumbbell
Women: 35-lb. dumbbell		 4m 12s
Performed as RX