Brendan White

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 16, 2018

Performed at: Keshequa High School
Workout Name: Q2-W11 - SQUAT BENCHMARK #2
Description: Warm Up Set
30% of 1 REP MAX for 8 Reps

Working Sets
1 Rep at each weight working up to your max
Results: 103 lbs
Performed as RX
Warmup: Stretch/Review Exercise
Cooldown: K9

1 similar workout

Date Name WorkoutDescription Results
01/16/2018 Q2-W11 - SQUAT BENCHMARK #2 Warm Up Set
30% of 1 REP MAX for 8 Reps

Working Sets
1 Rep at each weight working up to your max
 103 lbs
Performed as RX