Michelle Russo

Hometown:
Casselberry , FL
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 4"
Weight:
--

July 24, 2012

Performed at: CrossFit Lake Mary
Workout Name: Helen
Description: 3 rounds for time:
400 m run
21 KB swings (american)
12 Pull ups
Results: 14m 59s
Workout scaled
Modifications at: black band / yellow KB
Warmup: Regular
then 5x3 deadlifts strict form did 105 lbs
Athlete's Notes: beat my last time which was 17:25

3 similar workouts

Date Name WorkoutDescription Results
07/24/2012 Helen 3 rounds for time:
400 m run
21 KB swings (american)
12 Pull ups		 14m 59s
Workout Scaled
07/17/2012 Helen 3 rounds for time:
400 m run
21 American KB swings
12 Pull ups		 17m 25s
Workout Scaled
01/09/2012 Helen 3 Rounds For Time:
400 Meter Run
21 Kettlebell Swings (53, 35)
12 Pull Ups		 12m 53s
Workout Scaled