Performed at: | Sheepdog CrossFit |
Description: | For time: 100 Double-unders Then... 21-15-9 reps of: Alternating Kettlebell Snatches, 24kg Goblet Squats, 24kg Burpees Then... 100 Double-unders |
Results: | 12m 01s Performed as RX |
Athlete's Notes: | Home. DU 21/10/69, 50/50. KBS 13/8, 10/5, 9. Gob Squats UB. Burpees steady. |