Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

January 20, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week Jan 14-20, 2018
Description: Bradshaw
10 rounds for time:
3 Handstand push-ups
6 Deadlifts 225/155lbs
12 Pull-ups
24 Double Unders

Post time!
Scale as needed!
Results: 23m 46s
Performed as RX

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