Russell C

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 18, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
21 Kettlebell Swings 50/35
12 Pull-ups

Post time. Scale as needed.

Skill/Strength
Deadlift
5-5-5-5-5
Results: 10m 43s
Performed as RX

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