Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

January 17, 2018

Performed at: Sheepdog CrossFit
Description: 4 RFT
21 Wall Balls
15 Toes to Bar
9 Power Snatches @ 115#
Results: 19m 28s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/17/2018 4 RFT
21 Wall Balls
15 Toes to Bar
9 Power Snatches @ 115#		 19m 28s
Performed as RX