Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 17, 2018

Performed at: Sheepdog CrossFit
Description: 15 min AMRAP

5 deadlifts at 225#
15 hand release pushups
10 box jumps 24"
Results: 11 rounds 2 reps
Performed as RX
Athlete's Notes: ASO. DL and BJ UB. HR PU 15, 15, then 10/5.

1 similar workout

Date Name WorkoutDescription Results
01/17/2018 15 min AMRAP

5 deadlifts at 225#
15 hand release pushups
10 box jumps 24"		 11 rounds 2 reps
Performed as RX