Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Gender:
Male
Age:
44
Height:
--
Weight:
190 lbs

January 12, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01/12/2018
Description: 12min AMRAP:
8 Power Cleans 105/75lbs
8 Front Squats
8 Bar Facing Burpees
8 Pull-ups

Post rounds & reps!
LVL1M: 6min, light weight, mod pull-ups
LVL1: 10min, 85/55lbs, mod pull-ups
LVL2: 95/65, mod pull-ups
LVL3: RX'd
Results: 4 rounds 1 reps
Workout scaled

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