Performed at: | Sheepdog CrossFit |
Description: | 4 Rounds for time: 15 Push Press @ 75# 15 Calorie Row 15 Wall balls 15 Sumo Deadlift High Pulls @ 75# 15 Box Jumps 20" |
Results: | 21m 55s Performed as RX |
Athlete's Notes: | Ips 24 inch boxes. Shoulder presses. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/12/2018 | 4 Rounds for time: 15 Push Press @ 75# 15 Calorie Row 15 Wall balls 15 Sumo Deadlift High Pulls @ 75# 15 Box Jumps 20" |
21m 55s Performed as RX |