Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

December 26, 2017

Workout Name: Ned
Description: 7 rounds for time of:
11 body-weight back squats
1,000-meter row
Results: 47m 49s
Performed as RX
Athlete's Notes: 120lbs

1 similar workout

Date Name WorkoutDescription Results
12/26/2017 Ned 7 rounds for time of:
11 body-weight back squats
1,000-meter row		 47m 49s
Performed as RX