David D

Hometown:
Unknown
Gym:
Vertical CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 21, 2012

Performed at: Vertical CrossFit
Workout Name: 7.21.12
Description: For Time
50 Mountain Climbers
then
10,9,8,7,6,5,4,3,2,1
DB Lunge (Go as heavy as possible)
Plyo-pushups*
Push Press (95/65)
then
50 Mountain Climbers
Results: 22m 30s
Workout scaled
Modifications at: 35# dumb bell lunge
Athlete's Notes: not the exact time

1 similar workout

Date Name WorkoutDescription Results
07/21/2012 7.21.12 For Time
50 Mountain Climbers
then
10,9,8,7,6,5,4,3,2,1
DB Lunge (Go as heavy as possible)
Plyo-pushups*
Push Press (95/65)
then
50 Mountain Climbers		 22m 30s
Workout Scaled