Ash W

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 3, 2015

Performed at: HarperFit
Description: Fight Gone Bad Style
30 seconds of work 20 seconds of rest
4 Rounds

Dumbbell Front Squats
Dumbbell Snatch (alternating arms)
Dumbbell Lunges (Goblet hold for single dumbbell)

Cycle through max reps at each movement for 30 seconds, then rest 20 seconds before moving on to the next. Record total reps (one running number)
Results: 172 reps
Performed as RX
Warmup: Run 400m (or 4 Min of Cardio of Choice)
THEN
4 Rounds 15 seconds per movement
Jumping Jack
Air Squat
Mountain Climber
Jump Squat
Athlete's Notes: 2 * 6kg dumbbells

1 similar workout

Date Name WorkoutDescription Results
12/03/2015 Fight Gone Bad Style
30 seconds of work 20 seconds of rest
4 Rounds

Dumbbell Front Squats
Dumbbell Snatch (alternating arms)
Dumbbell Lunges (Goblet hold for single dumbbell)

Cycle through max reps at each movement for 30 seconds, then rest 20 seconds before moving on to the next. Record total reps (one running number)		 172 reps
Performed as RX