Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

January 9, 2018

Performed at: Sheepdog CrossFit
Workout Name: Invictus 180108
Description: A.
Three sets of:
Back Squat x 8 reps
Rest 3 minutes

Select a weight that will make your final 2 reps of each set extremely difficult.

B.
For time:
400 Meter Run
40 Box Jumps (24/20)
40 Toes to Bar
40 Push-ups
400 Meter Run
Results: 12m 01s
Performed as RX
Athlete's Notes: BS was 185-205-225

1 similar workout

Date Name WorkoutDescription Results
01/09/2018 Invictus 180108 A.
Three sets of:
Back Squat x 8 reps
Rest 3 minutes

Select a weight that will make your final 2 reps of each set extremely difficult.

B.
For time:
400 Meter Run
40 Box Jumps (24/20)
40 Toes to Bar
40 Push-ups
400 Meter Run
 12m 01s
Performed as RX