Eric Hester

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
195 lbs

January 4, 2018

Performed at: Sheepdog CrossFit
Description: 3 rounds of:

4 minutes:
15 knee to elbows
15 burpees
As many calories as possible on rower in remaining time

Rest 4 minutes between rounds
Results: 110 reps
Performed as RX
Athlete's Notes: 46, 34, 30

1 similar workout

Date Name WorkoutDescription Results
01/04/2018 3 rounds of:

4 minutes:
15 knee to elbows
15 burpees
As many calories as possible on rower in remaining time

Rest 4 minutes between rounds		 110 reps
Performed as RX