Roberto Sportoletti

Hometown:
Unknown
Gym:
Kong's Training
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 9, 2018

Performed at: CrossFit Albalonga
Workout Name: Conditioning
Description: 5 Rounds of:
AMRAP 4:
30/20 Calorie Row
80/60 Double Unders
AMRAP 10 Meter Shuttles Sprints
rest 4 minutes between rounds
Results: 72 reps
Performed as RX
Athlete's Notes: 72 navette di 10 metri sprint

3 similar workouts

Date Name WorkoutDescription Results
01/19/2018 Conditioning AMRAP 13:
70 Dumbbell Snatches (22.5/15)
60 Wallballs (9/6)
50 Calorie Row
40 Kipping Handstand Push-ups		 1 rounds 0 reps
Performed as RX
01/09/2018 Conditioning 5 Rounds of:
AMRAP 4:
30/20 Calorie Row
80/60 Double Unders
AMRAP 10 Meter Shuttles Sprints
rest 4 minutes between rounds		 72 reps
Performed as RX
01/03/2018 Conditioning On the 0:00
400 Meter Trueform Run
27 Toes to bar
21 Thrusters (95/65)

On the 6:00
400 Meter Trueform Run
21 Toes to Bar
15 Thrusters (135/95)

On the 12:00
400 Meter Run
15 Toes to Bar
9 Thrusters (185/135)		 12m 45s
Workout Scaled