Elora Washington

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 9, 2018

Performed at: Keshequa High School
Workout Name: Q2-W8 - Deadlift Benchmark #2
Description: Determine your 1st Quarter 1-Rep Max

Perform one warm-up set:
1 Rep Max X .30 - 8 Reps

Incrementally work your way up to your max weight performing no more than 2 reps per weight

Log new 1-Rep Max online and with Mr. V
Results: 110 lbs
Performed as RX
Warmup: Stretch/Review Exercise
Cooldown: Pin Game

1 similar workout

Date Name WorkoutDescription Results
01/09/2018 Q2-W8 - Deadlift Benchmark #2 Determine your 1st Quarter 1-Rep Max

Perform one warm-up set:
1 Rep Max X .30 - 8 Reps

Incrementally work your way up to your max weight performing no more than 2 reps per weight

Log new 1-Rep Max online and with Mr. V		 110 lbs
Performed as RX