Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 9, 2018

Performed at: Sheepdog CrossFit
Workout Name: Invictus 180109
Description: A.
Every 2 minutes, for 12 minutes (2 sets of each):
Station 1 Muscle-Ups with a Pause at Receiving and Pause at Full Extension x 2-5 reps
Station 2 Handstand Walk x 10 meters
Station 3 L-Sit or L-Sit Progression x 45-60 seconds

B.
Three rounds for time of:
30/20 Calories of Rowing
15 Chest-to-Bar Pull-Ups
10 Strict Handstand Push-Ups
Results: 10m 30s
Performed as RX
Athlete's Notes: A. Ring MU 5, 4. HSW done. Held L sit as long as possible during first 60s.
B. CTB all 5s. SHSPU UB.

1 similar workout

Date Name WorkoutDescription Results
01/09/2018 Invictus 180109 A.
Every 2 minutes, for 12 minutes (2 sets of each):
Station 1 Muscle-Ups with a Pause at Receiving and Pause at Full Extension x 2-5 reps
Station 2 Handstand Walk x 10 meters
Station 3 L-Sit or L-Sit Progression x 45-60 seconds

B.
Three rounds for time of:
30/20 Calories of Rowing
15 Chest-to-Bar Pull-Ups
10 Strict Handstand Push-Ups
 10m 30s
Performed as RX