Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 8, 2018

Performed at: Sheepdog CrossFit
Workout Name: Invictus 180108
Description: A.
Three sets of:
Back Squat x 8 reps
Rest 3 minutes

Select a weight that will make your final 2 reps of each set extremely difficult.

B.
For time:
400 Meter Run
40 Box Jumps (24/20)
40 Toes to Bar
40 Push-ups
400 Meter Run
Results: 8m 37s
Performed as RX
Athlete's Notes: IPS. A. 205, 225, 245.
B. BJ UB. TTB 10/10/6/7/7. PU 12/10/10/8.

1 similar workout

Date Name WorkoutDescription Results
01/08/2018 Invictus 180108 A.
Three sets of:
Back Squat x 8 reps
Rest 3 minutes

Select a weight that will make your final 2 reps of each set extremely difficult.

B.
For time:
400 Meter Run
40 Box Jumps (24/20)
40 Toes to Bar
40 Push-ups
400 Meter Run
 8m 37s
Performed as RX