Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

January 4, 2018

Performed at: Sheepdog CrossFit
Description: 3 rounds of:

4 minutes:
15 knee to elbows
15 burpees
As many calories as possible on rower in remaining time

Rest 4 minutes between rounds
Results: 95 reps
Performed as RX
Athlete's Notes: 35/30/30

4 similar workouts

Date Name WorkoutDescription Results
03/01/2018 3 rounds of:

4 minutes:
15 knee to elbows
15 burpees
As many calories as possible on rower in remaining time

Rest 4 minutes between rounds		 101 reps
Performed as RX
01/04/2018 3 rounds of:

4 minutes:
15 knee to elbows
15 burpees
As many calories as possible on rower in remaining time

Rest 4 minutes between rounds		 95 reps
Performed as RX
10/26/2017 3 rounds of:

4 minutes:
15 knee to elbows
15 burpees
As many calories as possible on rower in remaining time

Rest 4 minutes between rounds		 106 reps
Performed as RX
05/25/2017 3 rounds of:

4 minutes:
15 knee to elbows
15 burpees
As many calories as possible on rower in remaining time

Rest 4 minutes between rounds		 92 reps
Performed as RX