Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 2, 2018

Performed at: Sheepdog CrossFit
Description: In teams of two, partners alternate tasks to complete 5 sets each (10 rounds total) of:
7 Deadlifts, 225#
14 Chest-to-bar Pull-ups
400m Run

*Partner A does 7 DL, Partner B does 14 CTB PU, Partner A runs 400m, etc.
Results: 28m 26s
Performed as RX
Athlete's Notes: With Josh at ASO. I started, he finished. Cold outside!

1 similar workout

Date Name WorkoutDescription Results
01/02/2018 In teams of two, partners alternate tasks to complete 5 sets each (10 rounds total) of:
7 Deadlifts, 225#
14 Chest-to-bar Pull-ups
400m Run

*Partner A does 7 DL, Partner B does 14 CTB PU, Partner A runs 400m, etc. 		28m 26s
Performed as RX