Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 30, 2017

Performed at: Sheepdog CrossFit
Workout Name: 171229
Description: 3 rounds for time of:
60 squats
30 knees-to-elbows
30 ring push-ups
Results: 15m 07s
Performed as RX
Athlete's Notes: Home. Squats were steady. K2E and RPU broken.

2 similar workouts

Date Name WorkoutDescription Results
12/30/2017 171229 3 rounds for time of:
60 squats
30 knees-to-elbows
30 ring push-ups		 15m 07s
Performed as RX
12/29/2017 Invictus 171229 A.
Four sets of:
Front Racked Alternating Reverse Lunges x 16-20 reps
Rest 90 seconds
Weighted Pull-Ups x 4-6 reps @ 2110
Rest 90 seconds

B.
For time:
40 Wall Ball Shots (20/14 lbs to 10)
20 Pull-Ups
30 Wall Ball Shots
15 Pull-Ups
20 Wall Ball Shots
10 Pull-Ups
10 Wall Ball Shots
5 Pull-Ups		 7m 38s
Performed as RX