Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 22, 2017

Performed at: Sheepdog CrossFit
Description: Every 3 minutes for 15 minutes (5 rounds):
8 Strict Pull-ups
12 Toes-to-bar
16 Push-ups
20 Goblet Squats (24kg KB)
Results: 9m 52s
Performed as RX
Athlete's Notes: Home. Total working time was 9:52. Rounds were 1:28, 1:54, 1:54, 2:13, 2:23. SPU UB except last round (6/2). TTB 12, 8/4 x 4. Push-ups 16, then 11/5 or 10/6. Squats UB.

1 similar workout

Date Name WorkoutDescription Results
12/22/2017 Every 3 minutes for 15 minutes (5 rounds):
8 Strict Pull-ups
12 Toes-to-bar
16 Push-ups
20 Goblet Squats (24kg KB)		 9m 52s
Performed as RX