Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 21, 2017

Performed at: Sheepdog CrossFit
Description: Complete as many rounds and reps as possible in 12 minutes of:
20 Alternating Dumbbell Snatches (50#)
20 Dumbbell walking lunges (50# DBs in front rack)
20 Toes-to-bar
20 Dumbbell walking lunges (50# DBs in front rack)
Results: 2 rounds 24 reps
Performed as RX
Athlete's Notes: 2 + 20 snatches + 4 lunges.

1 similar workout

Date Name WorkoutDescription Results
12/21/2017 Complete as many rounds and reps as possible in 12 minutes of:
20 Alternating Dumbbell Snatches (50#)
20 Dumbbell walking lunges (50# DBs in front rack)
20 Toes-to-bar
20 Dumbbell walking lunges (50# DBs in front rack)		 2 rounds 24 reps
Performed as RX