Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 18, 2017

Performed at: Sheepdog CrossFit
Description: For time:
Row 500m
50 Double-unders
50 Ab Mat Sit-ups
Row 400m
40 Double-unders
40 Ab Mat Sit-ups
Row 300m
30 Double-unders
30 Ab Mat Sit-ups
Row 200m
20 Double-unders
20 Ab Mat Sit-ups
Row 100m
10 Double-unders
10 Ab Mat Sit-ups
Results: 15m 13s
Performed as RX
Athlete's Notes: IPS. DU UB. AM Sit-ups 50, 20/10/10, 10/10/10, 20, 10.

1 similar workout

Date Name WorkoutDescription Results
12/18/2017 For time:
Row 500m
50 Double-unders
50 Ab Mat Sit-ups
Row 400m
40 Double-unders
40 Ab Mat Sit-ups
Row 300m
30 Double-unders
30 Ab Mat Sit-ups
Row 200m
20 Double-unders
20 Ab Mat Sit-ups
Row 100m
10 Double-unders
10 Ab Mat Sit-ups 		15m 13s
Performed as RX