Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 17, 2017

Performed at: Sheepdog CrossFit
Description: 4 rounds:
10 burpees
10 hanging cleans at 50 lbs
10 sit-ups
5 thrusters

Then
Squats, abs, and 20 Min on elliptical
Results: 18m 50s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/17/2017 4 rounds:
10 burpees
10 hanging cleans at 50 lbs
10 sit-ups
5 thrusters

Then
Squats, abs, and 20 Min on elliptical 		18m 50s
Performed as RX