Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 15, 2017

Performed at: Sheepdog CrossFit
Description: Ten sets for max reps (of Dips and Goblet Squats):
In 60 seconds, complete 15 Burpees and then as many reps as possible of Ring Dips OR 24kg Goblet Squats (Dips one set, Squats the next)
Rest 60 seconds between sets
Results: 84 reps
Performed as RX
Athlete's Notes: Home. Burpees all done around 38-41 seconds. Alternated between ring dips and goblet squats. RD 13, 8, 8, 6, 6. Gob Squats 9, 9, 9, 7, 9.

1 similar workout

Date Name WorkoutDescription Results
12/15/2017 Ten sets for max reps (of Dips and Goblet Squats):
In 60 seconds, complete 15 Burpees and then as many reps as possible of Ring Dips OR 24kg Goblet Squats (Dips one set, Squats the next)
Rest 60 seconds between sets		 84 reps
Performed as RX