Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

July 13, 2017

Performed at: Old City CrossFit
Workout Name: 21-18-15-12-9-6-3
Description: 21-18-15-12-9-6-3
Push ups
Squat cleans (95/65)
Double unders
42-36-30-24-18-12-6
Results: 24m 41s
Workout scaled
Modifications at: 85#
DU attempts + SU
Warmup: 7 X-over symmetry
3 min DU practice
Clean Bergener complex
Cooldown: Barbell to quads & shoulder

2 similar workouts

Date Name WorkoutDescription Results
02/09/2018 21-18-15-12-9-6-3 21-18-15-12-9-6-3
Power cleans 135/95
Box jumps 24/20
Start each round with 200m run

*30 min time cap*		 30m 55s
Workout Scaled
07/13/2017 21-18-15-12-9-6-3 21-18-15-12-9-6-3
Push ups
Squat cleans (95/65)
Double unders
42-36-30-24-18-12-6		 24m 41s
Workout Scaled