Nyree Segui

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

110 lbs

November 10, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	11/10/2017
Description:	21-15-9 reps of: V-sits Air Squats Power Snatch 75/45lbs Post time! LVL1M: light weight LVL1: 55/25lbs LVL2: 65/35lbs LVL3: Rx'd
Results:	4m 30s Performed as RX

Date	Name	WorkoutDescription	Results
11/10/2017	11/10/2017	21-15-9 reps of: V-sits Air Squats Power Snatch 75/45lbs Post time! LVL1M: light weight LVL1: 55/25lbs LVL2: 65/35lbs LVL3: Rx'd	4m 30s Performed as RX