Nyree Segui

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

110 lbs

November 27, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	11/27/2017
Description:	For Time: By in: 100 Double Unders 100 Air Squats 25/15lb plate hold Cash out: 50 walking lunges Post time! LVL1M: 50 squats, singles LVL1: 75 squats, double skips LVL2:Triple skips LVL3: RX'd
Results:	6m 00s Performed as RX

Date	Name	WorkoutDescription	Results
11/27/2017	11/27/2017	For Time: By in: 100 Double Unders 100 Air Squats 25/15lb plate hold Cash out: 50 walking lunges Post time! LVL1M: 50 squats, singles LVL1: 75 squats, double skips LVL2:Triple skips LVL3: RX'd	6m 00s Performed as RX