Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

December 8, 2017

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 12/08/2017
Description: 12min AMRAP:
10 DB SA Snatch 35/20lbs (Alt)
10 DB SA Push Presses 35/20lbs (Alt)
10 DB Off-set Walking Lunges 35/20lbs

Post rounds and reps!
Scale as needed.
Results: 5 rounds 20 reps
Performed as RX
Athlete's Notes: 30lbs

1 similar workout

Date Name WorkoutDescription Results
12/08/2017 12/08/2017 12min AMRAP:
10 DB SA Snatch 35/20lbs (Alt)
10 DB SA Push Presses 35/20lbs (Alt)
10 DB Off-set Walking Lunges 35/20lbs

Post rounds and reps!
Scale as needed.		 5 rounds 20 reps
Performed as RX