Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

December 11, 2017

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 12/11/2017
Description: 3 Rounds for Time of:
5 Push Press 105lbs/85lbs
10 Front Squats 105lbs/85lbs
15 Burpees

LVL1M: light weight
LVL1: rounds, 85lbs/65lbs
LVL2: 95/75lbs
LVL3: RX'd
Results: 7m 17s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/11/2017 12/11/2017 3 Rounds for Time of:
5 Push Press 105lbs/85lbs
10 Front Squats 105lbs/85lbs
15 Burpees

LVL1M: light weight
LVL1: rounds, 85lbs/65lbs
LVL2: 95/75lbs
LVL3: RX'd 		7m 17s
Performed as RX