Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

December 13, 2017

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 12/13/2017
Description: 3 rounds for time:
60 Double Unders
15 Wall balls 20/14lbs
10 Pull-ups
5 Squat cleans 135/95lbs

Post time!
LVL1M: Single skips, mod pull-ups, light weight
LVL1: double skips, mod pull-ups, 115/75lbs
LVL2: triple skips, mod pull-ups, 125/85lbs
LVL3: RX'd
Results: 10m 54s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/13/2017 12/13/2017 3 rounds for time:
60 Double Unders
15 Wall balls 20/14lbs
10 Pull-ups
5 Squat cleans 135/95lbs

Post time!
LVL1M: Single skips, mod pull-ups, light weight
LVL1: double skips, mod pull-ups, 115/75lbs
LVL2: triple skips, mod pull-ups, 125/85lbs
LVL3: RX'd		 10m 54s
Performed as RX