Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

December 14, 2017

Performed at: Sheepdog CrossFit
Description: 5 Rds for time:
9 Pull-ups
9 Sumo DL high pulls
9 Burpees
9 Power Snatch
Results: 13m 50s
Performed as RX
Athlete's Notes: At IPS with Taylor and the gray strippers.

Did a double under face off with Stanley after the workout. Stanley beat me in a 5 round total Dubs competition. Did not copy all my rounds down, but from memory I got 11-20-17-11-17.

1 similar workout

Date Name WorkoutDescription Results
12/14/2017 5 Rds for time:
9 Pull-ups
9 Sumo DL high pulls
9 Burpees
9 Power Snatch		 13m 50s
Performed as RX