Michael Silvas

Hometown:
Unknown
Gym:
CR8 CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 21, 2012

Performed at: CR8 CrossFit
Workout Name: CrossFit.com 111016
Description: Five rounds for time of:
Run 200 meters
20 Pull-ups
Run 200 meters
20 Push-ups
Run 200 meters
20 Sit-ups
Run 200 meters
20 Squats
Results: 36m 45s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/21/2012 CrossFit.com 111016 Five rounds for time of:
Run 200 meters
20 Pull-ups
Run 200 meters
20 Push-ups
Run 200 meters
20 Sit-ups
Run 200 meters
20 Squats		 36m 45s
Performed as RX