Performed at: | Keshequa High School |
Workout Name: | Q2-W5 - LEG DAY |
Description: | Squat - percentages based of your established 1 rep max Warm-Up 1 set X 10 reps @ 30% Working Set 3 sets X 6 reps @70% Dumbell Lunge 3x6 on each leg |
Results: | 95 lbs Performed as RX |
Warmup: | Stretch/Review Exercises Look up 1 rep max for squat Determine 30% and 70% of your max for your workout |
Cooldown: | Log your working set weight into Trackmypr Badminton |