Performed at: | Keshequa High School |
Workout Name: | Q2-W4 |
Description: | 1 Min Ladder Step In/Out Using the agility ladder you will step in and out of the ladder as many times as possible for 1 min. |
Results: | 87 reps Performed as RX |
Warmup: | Stretch/Review Exercise |
Cooldown: | Badminton |