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Sebastion Dwyer

Hometown:

Unknown

Gym:

Keshequa High School

Gender:

Male

Age:

--

Height:

--

Weight:

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November 14, 2017

Performed at:	Keshequa High School
Workout Name:	Q2-W1
Description:	21-15-9 Bench Squats Push Ups Jump Ropes
Results:	5m 37s Performed as RX
Warmup:	Stretch/Review Exercises
Cooldown:	Basketball

13 similar workouts

Date	Name	WorkoutDescription	Results
11/14/2017	Q2-W1	21-15-9 Bench Squats Push Ups Jump Ropes	5m 37s Performed as RX
01/23/2017	Q2-W15	21-15-9 Double Leg Mountain Climbers (Both in and out) Bench Squats Line Jumps	1m 35s Performed as RX
01/20/2017	Q2-W15	21-15-9 Double Leg Mountain Climbers (Both in and out) Bench Squats Line Jumps	1m 40s Performed as RX
01/20/2017	Q2-W15	21-15-9 Double Leg Mountain Climbers (Both in and out) Bench Squats Line Jumps	1m 35s Performed as RX
01/19/2017	Q2-W14	2 Rounds For Time 10 Single Jump Jump Ropes Farmer Walk Across the Gym (Weight in One Hand) 10 Mason Twists w/weight - Weight Touches the Floor Farmer Walk Back Across The Gym (Opposite Hand) 10 Single Arm Side Plank Raise	2m 25s Performed as RX
01/18/2017	Q2-W14	2 Rounds For Time 10 Single Jump Jump Ropes Farmer Walk Across the Gym (Weight in One Hand) 10 Mason Twists w/weight - Weight Touches the Floor Farmer Walk Back Across The Gym (Opposite Hand) 10 Single Arm Side Plank Raise	1m 45s Performed as RX
01/14/2017	Q2-W13	2 Rounds for Time 15 Air Squats - butt to ankles down and straight leg stand Frankenstein Walk 10 Shoulder Taps Backward Jog	1m 30s Performed as RX
01/13/2017	Q2-W13	2 Rounds for Time 15 Air Squats - butt to ankles down and straight leg stand Frankenstein Walk 10 Shoulder Taps Backward Jog	1m 45s Performed as RX
01/06/2017	Q2-W12 End to End	2 Rounds for Time Endline to Endline 10 Shoulder Taps Lunge to Half Hop On One Foot from half to Endline 20 Calf Raises facing wall Hop on One Foot to Halfcourt Mogul Jumps to Endline (Two foot diagonal jumps)	1m 42s Performed as RX
01/05/2017	Q2-W12 End to End	2 Rounds for Time Endline to Endline 10 Shoulder Taps Lunge to Half Hop On One Foot from half to Endline 20 Calf Raises facing wall Hop on One Foot to Halfcourt Mogul Jumps to Endline (Two foot diagonal jumps)	1m 52s Performed as RX
01/04/2017	Q2-W11	1 MINUTE AMRAP GYM WIDTHS	15 reps Performed as RX
01/03/2017	Q2-W11	1 MINUTE AMRAP GYM WIDTHS	15 reps Performed as RX
12/21/2016	Q2-W10	AMRAP in 2 Min 10 Bench Squats w/10lb Weight Run w/weight to net and back	7 rounds 10 reps Performed as RX