Aaron Holiday

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
329 lbs

November 14, 2017

Performed at: Keshequa High School
Workout Name: Q2-W1
Description: 21-15-9

Bench Squats
Push Ups
Jump Ropes
Results: 2m 04s
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: Basketball

4 similar workouts

Date Name WorkoutDescription Results
11/14/2017 Q2-W1 21-15-9

Bench Squats
Push Ups
Jump Ropes		 2m 04s
Performed as RX
01/18/2017 Q2-W14 2 Rounds For Time

10 Single Jump Jump Ropes
Farmer Walk Across the Gym (Weight in One Hand)
10 Mason Twists w/weight - Weight Touches the Floor
Farmer Walk Back Across The Gym (Opposite Hand)
10 Single Arm Side Plank Raise 		1m 54s
Performed as RX
01/13/2017 Q2-W13 2 Rounds for Time

15 Air Squats - butt to ankles down and straight leg stand
Frankenstein Walk
10 Shoulder Taps
Backward Jog
 1m 45s
Performed as RX
01/05/2017 Q2-W12 End to End 2 Rounds for Time
Endline to Endline

10 Shoulder Taps
Lunge to Half
Hop On One Foot from half to Endline
20 Calf Raises facing wall
Hop on One Foot to Halfcourt
Mogul Jumps to Endline (Two foot diagonal jumps)
 1m 35s
Performed as RX