Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 13, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 171213
Description: A.
Five sets of:
Back Squat x 5 reps
Rest 2-3 minutes between sets

B.
Three rounds for time of:
40 Double-Unders
30 Alternating Reverse Lunges with KBs/DBs
20 V-Ups
Results: 11m 06s
Performed as RX
Athlete's Notes: A. 225, 245, 255, 265, 265x4.
B. 50# DBs. DU UB. Lunges 20/10, 10/10/10 x 2. V-ups 20, 15/5, 10/5/3/2.

1 similar workout

Date Name WorkoutDescription Results
12/13/2017 Invictus 171213 A.
Five sets of:
Back Squat x 5 reps
Rest 2-3 minutes between sets

B.
Three rounds for time of:
40 Double-Unders
30 Alternating Reverse Lunges with KBs/DBs
20 V-Ups		 11m 06s
Performed as RX