Alyssa Guldenschuh

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 5, 2017

Performed at: Keshequa High School
Workout Name: Q2-W5 - LEG DAY
Description: Squat - percentages based of your established 1 rep max

Warm-Up
1 set X 10 reps @ 30%
Working Set
3 sets X 6 reps @70%

Dumbell Lunge
3x6 on each leg
Results: 66 lbs
Performed as RX
Warmup: Stretch/Review Exercises
Look up 1 rep max for squat
Determine 30% and 70% of your max for your workout
Cooldown: Log your working set weight into Trackmypr
Badminton

2 similar workouts

Date Name WorkoutDescription Results
12/05/2017 Q2-W5 - LEG DAY Squat - percentages based of your established 1 rep max

Warm-Up
1 set X 10 reps @ 30%
Working Set
3 sets X 6 reps @70%

Dumbell Lunge
3x6 on each leg		 66 lbs
Performed as RX
12/05/2017 Q2-W5 - LEG DAY Squat - percentages based of your established 1 rep max

Warm-Up
1 set X 10 reps @ 30%
Working Set
3 sets X 6 reps @70%

Dumbell Lunge
3x6 on each leg		 70 lbs
Performed as RX