Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 11, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 171211
Description: Five sets of:
90 seconds of Rowing (for Calories)
30 seconds of Rest
90 seconds of Kettlebell Swings (for max reps)
30 seconds of Rest
90 seconds of Ring Push-ups
30 seconds of Rest
Results: 442 reps
Performed as RX
Athlete's Notes: Row 32, 26, 25 x 3. 55# KBS 37, 29, 28, 24, 24. RPU 42, 33, 31, 30, 31.

1 similar workout

Date Name WorkoutDescription Results
12/11/2017 Invictus 171211 Five sets of:
90 seconds of Rowing (for Calories)
30 seconds of Rest
90 seconds of Kettlebell Swings (for max reps)
30 seconds of Rest
90 seconds of Ring Push-ups
30 seconds of Rest
 442 reps
Performed as RX