Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 9, 2017

Performed at: Sheepdog CrossFit
Description: Complete as many rounds as possible in 10 minutes of:
20 dumbbell thrusters, 25# DBs
10 strict pull-ups
Results: 5 rounds 21 reps
Performed as RX
Athlete's Notes: Home. 5 + 20 Thrusters + 1 strict PU. Thrusters 20, 20, 12/8, 12/8, 13/7, 20. SPU 10, 6/4, 5/3/2 x 3.

1 similar workout

Date Name WorkoutDescription Results
12/09/2017 Complete as many rounds as possible in 10 minutes of:
20 dumbbell thrusters, 25# DBs
10 strict pull-ups		 5 rounds 21 reps
Performed as RX